I Could Finish Any Story With Any Ending You Please

This essay has a happy ending. It starts weeks earlier on a trail in Frontenac with friends, a rolled ankle and a build up to a race that is, well, by training standards pretty weak.

I won’t bore you with the details of the ankle. I rolled it badly but not as bad as I thought. It took some time to get back to some meaningful training for this event. In the end I managed and things would come around just in time.

Rain, even warm rain, can be brutal at times. In an ultra it can be a siphon for your energy, it steals your focus and dampens your spirit. I saw this rain as an advantage. I know my speed isn’t were it should be for this race. There are many places that a runner with speed can gain time so with the trails in poor shape I could use my course knowledge to gain advantage over runners with better training.

I had a plan and put it in action right away. I took off hard and tried to put as much time out front as possible. This would happen anytime I had footing, like on logging roads or graded trails. As soon as the trail shifted to single track my pace would slow as I had very little ankle strength to really blast thought the uneven paths.

As always my wife Jenn was available at every aid station getting me through. I can not stress enough how much a good crew can do for you in an ultra. I lost almost no time in the aid stations due to the fact that Jenn had my water with gels and food in hand. In some cases I hardly broke stride rolling through.

The day seems much of a blur to me. I ran with Neil for much of the first half and he pulled away a few time and I would work to catch up. He was running his first 50 miler I think. He looked strong. Eventual Neil had a bad patch and I pulled ahead, rolling into the turnaround in first. I did get to see some of the competition coming at me now and I drew some strength from knowing where everyone was.

The way back was insane! with over 200 runners trampling over the course the trails were a mess. It slowed my progress down but my conservative effort over the first 25 miles gave me plenty of strength to pick my way through.

I always enjoy the way back to the Haliburton Base Camp. I have the pleasure of seeing friends and other competitors. There are so many stories in their efforts. I am always happier for a while after that. I think because of the fact that for the most part in an ultra you spend so much time on your own that having someone, even a stranger, say you look great feels amazing and its easy to be touched by their blatant lies.

The rest of the race was a standard affair. Eat, drink, run. I felt surprisingly good considering I had only two 30 mile runs in the past 4 weeks. The rain never let up much and I simply wanted to finish.

After my last loop of Normac I had definitely had enough of the rain. With good footing on the dirt road and only 2 aid stations left I went to work. I started to pace count my steps to keep me in rhythm and rolled on through to the finish.

After a tough day I finished a little over 8 hours I think, taking 1st overall for the second year in a row. To be honest I could care less about the time or my placing, I didn’t even stop my watch. I hunched over my knees let out a big sigh of relief. All I could think about was a shower at a friends camp in nearby Minden, a warm fire and beer.

In the end this is just one story of the adventure that is ultrarunning. I feel privileged to know so many people in the community now, I read their stories and gain so much from them. I hope others do the same from mine. The most important thing I think is the community we create within our sport. It can drive us forward to our successes and pick us up when we fail. Congrats to all that finished.

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11 thoughts on “I Could Finish Any Story With Any Ending You Please

  1. congrats again Keith. Great to see you run so well and pick up another win after a less than ideal buildup. Next time, I won’t let Adam trip you at Frontenac.

  2. Great job yet again. Imagine if you actually trained for one of these things.
    Yes it was Neil’s first 50miler. He live not to far from me and we often share some mud together. He is a great guy and fast, wait till he runs a couple more, then you will have to train to win – HA!!!!

  3. It was definately a challenging day for everyone involved, racers, crew, unwaivering volunteers, race directors, but Haliburton Forest has a magic about it, everytime we are there I feel welcomed and inspired by everyone, I wouldn’t miss your race for anything, and I am always happy to be the smiling face you see waiting for you every step of the way… xox

  4. Pingback: Haliburton Forest Trail Race – 100 miles « áalkab / courir (v. maya)

  5. Congrats Keith. Sometimes it isn’t how much you train as much as how smart you race. Training means nothing without smart race tactics. Great composure under tough conditions to stay with your race strategy.

  6. Pingback: Loss and Redemption: Haliburton Forest 100 Mile Trail Run | John McAlister

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